Many people with plantar fasciitis say their heel pain is worse when they first get out of bed. This is because the band of tissue along the bottom of the foot tightens during rest. When you take those first steps in the morning, the tissue stretches quickly, causing sharp pain in the heel. The discomfort may improve after walking for a while but often returns after sitting or standing for too long. Plantar fasciitis is common in people who are on their feet a lot, wear unsupportive shoes or have tight calf muscles. Gentle morning stretches, supportive footwear and avoiding walking barefoot may help. Custom orthotics or targeted exercises can also reduce pain, over time. If you continue to feel pain in your heel when you wake up, it is suggested you see a podiatrist for appropriate relief options.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Centers for Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Merrillville, Portage, Michigan City/LaPorte, and Schererville, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.